Keeping Your Feet Happy: A Guide for People with Diabetes
We’ve all heard of diabetes and the fact that it affects millions of people worldwide. What is less known about the condition is how it can affect your feet, and therefore diabetic foot care. Whether you are Type I or Type II diabetic having high blood sugar levels over time can damage blood vessels and nerves in the foot causing serious problems, including amputation, if they are not carefully managed. Understanding the risks, therefore, knowing how to care for your feet and recognising when to seek professional help from a podiatrist are essential steps for keeping your feet happy and healthy.
To help you take care of your feet, we thought we’d put together a guide.
Why does diabetes make foot care so important?
Three reasons:
- Nerve Damage (peripheral neuropathy)
- Poor Circulation
- Higher Risk of Infection
Possible nerve damage might mean that you cannot feel anything when you cut yourself, get a blister, or pressure points. These can lead to unnoticed injuries which can become infected if left untreated. Unfortunately, people living with diabetes suffer from poor circulation which means there is a reduced blood flow around the body slowing your healing rate and thus increasing the risk of getting infections.
Common Foot Problems with Diabetes
People with diabetes can be prone to issues with their feet because of the disease. Things to look out for and be aware of are:
- Diabetic Foot Ulcers – Open sores that heal slowly and need prompt care.
- Fungal Infections – Toenail fungus and athlete’s foot thrive in warm, moist environments.
- Calluses and Corns – Thickened skin from pressure can turn into ulcers if ignored.
- Charcot Foot – Weak bones can fracture, causing deformities.
- Dry, Cracked Skin – Reduced sensation and nerve damage can make cracks worse.
Top Tips for Happy Feet
Check Your Feet Every Day
Look for cuts, blisters, redness, swelling, or nail changes. If you struggle with looking at the bottom of your feet try holding a mirror to help you look at those hard-to-see areas!
Wash and Dry Carefully
Use lukewarm water and mild soap. Dry your feet thoroughly, especially between the toes.
Moisturise—But Not Between Toes
Apply a non-greasy cream all over your feet to prevent cracks but avoid the areas between the toes to reduce infection risk.
Wear Supportive Footwear
Shoes should fit well, as this helps to protect your feet and reduce pressure points. Try to avoid walking barefoot, even inside!
Keep Blood Sugar in Check
Checking your glucose levels regularly and keeping them under control helps to protect your nerves and blood vessels, prolonging your chances of not having poor circulation and nerve damage.
Warning Signs to Look Out For
Do see a podiatrist or healthcare professional urgently if you notice any of the following:
- Cuts, blisters, or ulcers that won’t heal
- Redness, warmth, or swelling
- Pain, tingling, or numbness
- Signs of infection (pus, a foul smell, fever)
- Changes in foot shape or colour
Take Steps to Protect Your Feet
Following our top tips – simple daily care, wearing the right shoes, controlling your blood sugar level, and seeking professional advice when needed will keep your feet healthy and happy.
Even if your feet feel fine, having regular visits to a podiatrist can help to prevent small issues from becoming large issues! As a rule, it is advised that people with diabetes should see a podiatrist at least once a year for a diabetic review—or more often if recommended.
We specialise in diabetic foot care at Stepwise Footcare – from check-ups to tailored treatment plans, we’re here to make sure your feet stay healthy, comfortable, and strong.
Don’t wait – take care of your feet today!
